Reclaim your energy + expand your capacity.
We are experiencing a personal energy crisis.
Society is living with complex stress in a whole new way - overstimulated to the point of shutdown, or understimulated to the point of hopelessness.
Either way, it fortifies common experiences like brain fog, nonstop thoughts, decision making fatigue, shorter fuses, chronic pain, autoimmune challenges, lack of motivation and shame for having less energy to show up in everyday life.
Even worse, most of us lack the personalized tools needed to restore peace, clarity and vitality in life.
Ready for good news? Resilience is something we were all born with and when we take a communications approach to health (a nervous system approach) and include nine key health areas to reduce everyday inflammation, we optimize personal energy so you can burn bright again.
Everyday Resilience is the ability to reset in the moment, recharge throughout the day and restore completely at the end of the day.
Is it go-go-go-collapse lately?
Maybe you feel the incessant need to ‘do’ or the feel the deep depletion from the ‘shutting down.’ Some solid rest can feel good, but burnout runs deeper than that, doesn’t it? I know because even after 20 years in human performance, I’ve burned out a solid 4x and got to heal my own nervous system to finally become burnout proof.
As a nervous system specialist, I know that resilience is not about working out more, breathing deeper or meditating longer. In fact, nervous system health is about mapping stress patterns and charting a flexible personal energy roadmap. Everyday is different so everyday has different needs.
Most people know this but it is also where people can get stuck. I help you take the guesswork out.
Sustainable energy requires a nervous system approach to self-care, self-regulation, lifestyle inflammation and everyday resilience to reset in the moment, recharge throughout the day and restore successfully at the end of the day.
My purpose is to guide people to regain control from chronic stress, move stuck survival energy and thrive after burnout.
Everyday Resilience is the ability to transition from moment to moment with more flow and less drag on life.
Stress Management and Resilience Coaching
A holistic program that rebuilds nervous system health so you can reclaim your energy and become more yourself.
SCAR: Everyday Resilience is designed to reduce anxiety, reclaim energy to enjoy life and meet the demands of the day with more clarity, self-trust and ease. This program could be right for you if you’d like to:
feel safer in the world
trust your body again
manage discomforts, pings, pangs or intense charges in your body
practice solid and energetic boundaries
ride the waves of emotions with ease + skillfulness
deepen your intuition + instinct
harness your vital lifeforce
access your three intelligence centers
prioritize and vocalize your needs kindly, clearly and confidently
tame your inner critic and befriend it
rest when needed and turn.it.up when it’s time
actually embody your spiritual practice and feel a connection with God/Nature/Source energy
practice everyday resilience to transition with ease and presence
Master Everyday Resilience to Reset + Recharge + Restore
Next Group Program Launches April 2024!
Join the Waitlist Today
You’re welcome to schedule a consultation - let’s connect for 30 minutes to clarify if this program is a good fit for you.
Is the SCAR: Everyday Resilience Program for me?
It is common that clients experience some or many of the following:
You feel deeply fatigued and often crash.
You have many responsibilities, and you wonder how you’ll source the energy to complete them.
You feel unsafe in life and/or in your body.
You experience little to no joy.
Other people drain you.
You have trouble sitting still.
You forgot how to play or laugh.
You wonder what healthy boundaries look and feel like.
You have difficulty relaxing without crashing.
Your mind feels chaotic.
Your Inner Critic is…um, unkind.
You feel stuck mentally, physically, emotionally, energetically, and/or spiritually.
You’d like to feel more vibrant, energetic, and alive!You are ready for a lifestyle shift and are willing to do a little work!
What can I expect at each session?
After an initial personalization session to understand what’s working, name resistance areas, clarify goals and decipher limiting beliefs of what’s really getting in the way, clients can expect the following:
Arrival and settling in with orienting, centering, grounding, resourcing, breathing
Short check-in to clarify how one is arriving.
New skill(s) introduction and mini neuroeducation
Skill development, a pathway to mastery, and real-time application to life.
Assignment to practice and stay curious.
Recap email with video or audio practices.
Check-in between sessions via an online portal.
Interested in Bringing Stress Management to Your Workplace?
“I use the techniques to energize me on days when I start to feel drained.” - REAL Human @ Toyota
Learn more about our corporate wellness offerings.