Yoga

Performance isn't limited to the physical time you spend in session. The benefits of yoga are imprinted in your nervous system and neuromuscular memory. Our yoga services will strengthen and enhance your performance in the gym, at work, and help you build ease in the real world.  

 
 
yoga

real Yoga

Stretch, strengthen and restore your body from top to bottom, inside out with our REAL yoga classes. From beginner to advanced β€” all levels will find accessibility, growth and success. 

 
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therapeutic yoga

Therapeutic Yoga is an effective practice for those recovering from injury, illness, or anyone looking for personalized yoga sessions. Therapeutic Yoga is restorative and gentle. Using neuroeducation, breath work, somatics therapy, bio-energetics, rest and relaxation, integrative restoration and guided meditation, we build an embodied life to thrive and to functionally manage stress.

 

mindful yoga therapy

Mindful Yoga Therapy is a post-traumatic growth program rooted in yogic practices of breath control techniques, meditation, mindful movement, integrative restoration/yoga nidra (yoga sleep) and gratitude.  Participants are empowered with the skills to live a resilient life and create calm and steady body-mind.