Reconnect with your inner peace.

Therapeutic Yoga is an effective practice for those recovering from injury, illness, or anyone committing to posttraumatic growth. Real Therapeutic Yoga is restorative, gentle and intentional. Using neuroeducation, breath work, somatics, bio-energetics, rest and relaxation, integrative restoration and guided meditation, we build an embodied life to thrive and functionally manage stress. 

Small group and individualized sessions available.