Recovery

Recovery is the most vital aspect to getting results. We use and advocate for scientifically proven, modern recovery techniques that are personalized for your training and your body. We're pleased to offer use of our recovery tools in our REAL memberships!

 
 
vibeplate

Vibration plate

Whole Body Vibration (WBV) therapy is used in universities, professional sports teams, and medical facilities around the United States. WBV has been seen to:

  • Provide significant bursts of energy
  • Reduce workout recovery time
  • Stimulate the immune system by moving lymphatic system
  • Help regain muscle strength
  • Stimulate brain function
 
foamrolling

foam rolling

Foam roller exercises, also called myofascial release, is a form of massage used before exercise to loosen up sore muscles and tight joints, or after a workout, in an effort to aid muscle recovery.

Stay hydrated REAL humans. 📸 @mikekentphoto
Cookies, anyone? Both Kori and Jen celebrated the last day of their Mindful Yoga Therapy programs with sweet treats! Jen, with the young men at Hillcrest Academy, and Kori with the female youth at the 2020 Center. Stay tuned to see how you can help support more of these therapeutic yoga programs throughout our city.
Team RHP is back from @loveyourbrain training and we are ready to offer this FREE 6-week yoga + meditation program to those who have experienced a TBI and their caregivers. Classes start Tuesday October 23rd, from 2:30-4pm. Click the link in bio to see if you qualify to take this free course!
Check out Jen & Zach of Team RHP at the Tristate Veterans Community Alliance Wellness Event yesterday! It was a great day to promote veteran wellness programs and bring awareness to #worldmentalhealthday!
Show up for your team. 🏋🏻‍♀️ We have classes all day! Click the link in bio to check out the schedule.