Recovery

Recovery is the most vital aspect to getting results. We use and advocate for scientifically proven, modern recovery techniques that are personalized for your training and your body. We're pleased to offer use of our recovery tools in our REAL memberships!

 
 
vibeplate

Vibration plate

Whole Body Vibration (WBV) therapy is used in universities, professional sports teams, and medical facilities around the United States. WBV has been seen to:

  • Provide significant bursts of energy
  • Reduce workout recovery time
  • Stimulate the immune system by moving lymphatic system
  • Help regain muscle strength
  • Stimulate brain function
 
foamrolling

foam rolling

Foam roller exercises, also called myofascial release, is a form of massage used before exercise to loosen up sore muscles and tight joints, or after a workout, in an effort to aid muscle recovery.

Sneak peak of some of the #REALFIT movements coming in January 2019
Hey, you! 👋🏻 Stop scrolling for a moment and tune into this video as Jen discusses the practice of, “legs up the wall” and some of its many benefits. #selfcare