Recovery

Recovery is the most vital aspect to getting results. We use and advocate for scientifically proven, modern recovery techniques that are personalized for your training and your body. We're pleased to offer use of our recovery tools in our REAL memberships!

 
 
vibeplate

Vibration plate

Whole Body Vibration (WBV) therapy is used in universities, professional sports teams, and medical facilities around the United States. WBV has been seen to:

  • Provide significant bursts of energy
  • Reduce workout recovery time
  • Stimulate the immune system by moving lymphatic system
  • Help regain muscle strength
  • Stimulate brain function
 
foamrolling

foam rolling

Foam roller exercises, also called myofascial release, is a form of massage used before exercise to loosen up sore muscles and tight joints, or after a workout, in an effort to aid muscle recovery.

Just one week away from our @loveyourbrain 6-week yoga + meditation program to those who have experienced a TBI and their caregivers. Classes officially start Tuesday, 1/22, from 2:30-4pm. Click the link in bio to see if you qualify to take this free course! #Repost @loveyourbrain with @get_repost ・・・ "It takes courage to re-establish your identity.  You may never be the exact same person you were before your accident.  But, perhaps you’ll be even better.  Perhaps you’ll be more adaptable to change or more compassionate towards others." - @kevinpearce 🙏🏼 #LoveYourBrain #LoveYourBrainTips 📸 @lululemon
We had such a great time at the UC Integrative Medicine’s Annual Symposium yesterday! Jen spoke on the importance breath and meditation for veterans and those who have experienced PTSD and trauma. If you are interested in learning more about our yoga therapy services, or know someone who has experienced trauma and would benefit, please contact us.
Speaking of Jen, she’s presenting at another health & wellness event, and this time you can come! We are so proud to share that Jen was selected to present at the UC Integrative Medicine’s Annual Symposium, which is tomorrow from 9-5. At 2PM, Jen will lead a 50-minute session on on “Breath and Mindfulness Techniques to Manage Chronic Pain.” Registration is still open for this packed day of sessions to invigorate your health in the new year. Specialized tracks include – Integrative Health Approaches to Reducing Cancer Risk, Gut Health, Pain Management, and Stress Reduction. Click the link in bio for details & registration.
Check out Jen on site at Kao Brands as she rolls out our corporate wellness programming to their second location. The REAL #trainyourbrain initiative addresses performance and stress management! Interested in having our programming at your business? Simply send us a message and to get started!