Recovery

Recovery is the most vital aspect to getting results. We use and advocate for scientifically proven, modern recovery techniques that are personalized for your training and your body. We're pleased to offer use of our recovery tools in our REAL memberships!

 
 
vibeplate

Vibration plate

Whole Body Vibration (WBV) therapy is used in universities, professional sports teams, and medical facilities around the United States. WBV has been seen to:

  • Provide significant bursts of energy
  • Reduce workout recovery time
  • Stimulate the immune system by moving lymphatic system
  • Help regain muscle strength
  • Stimulate brain function
 
foamrolling

foam rolling

Foam roller exercises, also called myofascial release, is a form of massage used before exercise to loosen up sore muscles and tight joints, or after a workout, in an effort to aid muscle recovery.

Wishing you a REAL happy Friday! One more chance to #getREAL with us before the weekend starts - in #REALFIT at 4:30! Click the link in bio to register.
We’re ready for you. Click the link in bio to sign up for your first class on us.
When you hang around your RHP friends so much that everyone starts to think alike 😆 #getREAL