Bring ease to your mindbody.


Mindful Yoga Therapy is a small group posttraumatic growth program rooted in yogic practices of breath control techniques, meditation, mindful movement, integrative restoration/yoga nidra (yoga sleep) and gratitude.  Participants are empowered with the skills to live a resilient life and create calm and steady mindbody. MYT tools create personalized, portable self-care techniques and are beneficial for active PTSD symptom coping.  



  • Rewire the fight or flight response

  • Lowers state and trait anxiety

  • Improves anger management skills

  • Builds awareness and coping skills to address alcohol and drug use.

  • Increases ability to self-calm

  • Helps participants recognize and safely release emotions without judgment

  • Brings participants back to the present by reconnecting mind to body

  • Improves focus/attention

  • Promotes self-care

  • Active symptom coping skills

  • Build expressions of gratitude that fosters recognition of positive events

  • Balance nervous system to exist in body with ease

  • Improves quality of rest/sleep

real team facilitates mindful yoga therapy

The Joseph House

REAL Human Performance

VA Medical Center Domiciliary

Hamilton County Veterans Treatment Court

VA Medical Center TBI Residential Program

VA Medical Center PTSD Residential Program

Hillcrest Academy

Hamilton County Juvenile Detention Center

Hotel California by the Sea

Wounded Warrior Project

Behavioral Therapy Groups