Enabling active symptom coping.

 

Mindful Yoga Therapy is a post-traumatic growth program rooted in yogic practices of breath control techniques, meditation, mindful movement, integrative restoration/yoga nidra (yoga sleep) and gratitude.  Participants are empowered with the skills to live a resilient life and create calm and steady body-mind. MYT tools enable personalized, portable self-care techniques and are beneficial for active symptom coping.  

 

Outcomes

  • Rewire the fight or flight response
  • Lowers state and trait anxiety
  • Improves anger management skills
  • Builds awareness and coping skills to address alcohol and drug use.
  • Increases ability to self-calm
  • Helps participants recognize and safely release emotions without judgment
  • Brings participants back to the present by reconnecting mind to body
  • Improves focus/attention
  • Promotes self-care
  • Active symptom coping skills
  • Build expressions of gratitude that fosters recognition of positive events
  • Balance nervous system to exist in body with ease
  • Improves quality of rest/sleep

real team facilitates mindful yoga therapy (myt)

  1. The Joseph House
  2. REAL Human Performance
  3. VA Medical Center Domiciliary
  4. Hamilton County Veterans Treatment Court
  5. VA Medical Center TBI Residential Program
  6. VA Medical Center PTSD Residential Program

interested?

Take your practice to the next level this August by joining our 200-hour Yoga Teacher Training! Our program explores: meditation, movement, breath, anatomy, adaptability, and so much more! Click the link in bio for more details and to reserve your space! Curious or have questions? Please feel free to send us a message or an email to info@realhumanperformance.com
Join us this July as we launch REAL Yoga For Seniors! This will be a 4-session series where we will cover movement, breathing and relaxation techniques designed to improve or maintain the health of seniors, or those with physical limitations. Click the link in bio for more information and to claim your spot!