Bring ease to your mindbody.
Mindful Yoga Therapy is a small group posttraumatic growth program rooted in yogic practices of breath control techniques, meditation, mindful movement, integrative restoration/yoga nidra (yoga sleep) and gratitude. Participants are empowered with the skills to live a resilient life and create calm and steady mindbody. MYT tools create personalized, portable self-care techniques and are beneficial for active PTSD symptom coping.
Rewire the fight or flight response
Lowers state and trait anxiety
Improves anger management skills
Builds awareness and coping skills to address alcohol and drug use.
Increases ability to self-calm
Helps participants recognize and safely release emotions without judgment
Brings participants back to the present by reconnecting mind to body
Active symptom coping skills
Build expressions of gratitude that fosters recognition of positive events
Balance nervous system to exist in body with ease
Improves quality of rest/sleep
real team facilitates mindful yoga therapy
The Joseph House
REAL Human Performance
VA Medical Center Domiciliary
Hamilton County Veterans Treatment Court
VA Medical Center TBI Residential Program
VA Medical Center PTSD Residential Program
Hamilton County Juvenile Detention Center
Hotel California by the Sea
Wounded Warrior Project
Behavioral Therapy Groups