BA, MBA, E-RYT500, C-IAYT
Director of Corporate Wellness
Jen specializes in cognitive health and resiliency training using stress-reduction skills and down-regulation techniques. Jen spent over a decade working in human performance optimization technologies and strategies for the Department of Defense. She facilitated technology capabilities and performance techniques to end users/operators (civilian and military alike).
While working in DC in a post-9/11 environment, Jen researched and applied complementary alternative medicine (CAM) practices for her own chronic stress relief. Seeing an ever-evolving connection between evidenced-based and ancient interventions, Jen’s expertise in focused breath techniques bridges the gap for increased human effectiveness, overall wellness, resiliency and cognitive performance.