Mindful Yoga Therapy 15-Hour Teacher Training
to Jul 30

Mindful Yoga Therapy 15-Hour Teacher Training

Mindful Yoga Therapy 15-Hour Teacher Training

Mindful Yoga Therapy (MYT) is an empirically informed, clinically tested program comprised of five practices: Pranayama (breathing), Asana (postures connected with breath), Yoga Nidra, Meditation, and Gratitude. Each practice is a tool veterans can use to cope with posttraumatic stress, and together, they form a comprehensive system–a toolbox–that will carry Veterans into a life of strength and resilience.

Join MYT founder, Suzanne Manafort, and Jen Wright, MYT Faculty, for the upcoming training. Fifteen (15) hours of Yoga Alliance continuing education credits are available.


The Mindful Yoga Therapy Teacher Training Program covers:

  • Why yoga for trauma?
  • The Toolbox and its five practices: Asana, Pranayama, Yoga Nidra, Meditation and Gratitude
  • Special considerations and specific techniques for working with veterans
  • Neuroscience behind trauma and how yoga can help lesson the symptoms of posttraumatic stress and improves stress-related outcomes
  • Appropriateness and variations of asana
  • Understanding veteran culture
  • How to bring Mindful Yoga for Trauma into the world
  • 12 week protocol


Friday, July 28th: 6:30PM-9:00PM
Saturday, July 29th: 12:00PM-7:30PM
Sunday, July 30th: 10:00AM-3:00PM



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Spring Celebration
7:00 PM19:00

Spring Celebration

Come get to know the gym on the corner! We will be bringing in the spring as we celebrate new team members, a new and improved website and a bright future. 

We're excited to officially announce our two newest services: REAL F-EX and REAL Yoga. Meet Kori + Bryan: the leaders behind these services and the newest team members of REAL Human Performance.

Bryan will be launching the party with a FREE HIIT class from 5:45PM-6:30PM. Stay or join us afterwards for healthy snacks, drinks, games + prizes!

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