Flashback to one year ago today 📸 PS. It’s another @mindfulyogatherapy training weekend! We will have a modified schedule so make sure to check it out before coming to class!
Create a steady and calm body-mind in our Mindful Yoga Therapy class. In this class you will be lead through meditation, movement, breath practices, rest, and gratitude. Whether you are someone looking to reduce stress or you are recovering from PTS, everyone can benefit from experiencing this class. Click the link in bio to learn more.
Friday workout got us feeling like... 📸 @faithfindsyoga